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  • Writer's pictureDr Aradhya Achuri


Smart snacks: NOT all of us are clear about what our body needs, how to make it healthy. Following a strict diet may be interesting for a few days or months too but sometimes we all need that cheat meal day to relax and eat whatever we love to have. Right?

Here are some real crackers in our foods where we can enjoy eating without limits and without even worrying about preparation. Yes, we are talking about nuts. We all know these are the best snacks to pick quickly and eat easily but still most of us neglect them. Eating a snack between meals can help curb my hunger levels when I sit down for a larger meal. So let's get to know them better and add to our healthy routine.

Benefits of Nuts:

Brazil nuts:

Rich in the source of selenium.

Helps to relieve PMS symptoms.

Keeps you away from breast cancer.

Your wounds heal real quick.

Hazel nuts:

Rich in the source of Biotin, Vitamin-B.

Stops premature aging.

Promotes healthy hair.

Helps for good digestion.


Rich in the source of phosphorus, Vitamin-B6, Omega 3&6, Selenium.

Reduce depression and improve your memory.

Keeps your heart healthy.


Rich in the source of potassium, copper, manganese,

vitamin- K & B6.

Anti- inflammatory.

Helps for digestion.

Can manage your weight properly.


Rich in the source of Iron, Magnesium, Vitamin E, K, B6.

Improves your memory to recall.

Prevents gallstones.

Fight against heart diseases.


Rich in the source of Calcium, Zinc, Magnesium, Vitamin- E.

Low blood sugar levels.

Reduces Blood Pressure.

Colony cancer can be prevented.

Pecan nuts:

Rich in the source of Calcium, Zinc, Potassium, Folic acid, Vitamin- A, B, E.

Prevents your hair loss.

For clear complexion.

Cholesterol levels can be controlled.

These are the best smart snacks that you can grab and go wherever you want to. Fill your tummy properly because your body is a temple. Whatever you give it takes and reacts accordingly. Be consistent and patient for better results.


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